Recovery Week
July 6th, 2010 by Iron Andy General
After a successful Ironman finish #6, I spent last week relaxing. Although I know my body needs the rest, the relaxing lasted until about Friday then I was itching to start training again. Today was my first workout, went for a 40 minute run…in the 100 degree heat! Still felt good to get my body moving again. I will swim once and bike once this week, then get back to “work” for Ironman Wisconsin in September.
Nothing more to report.
IRONANDY