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	<title>ironandyblog.com</title>
	<link>http://ironandyblog.com</link>
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	<pubDate>Tue, 31 Aug 2010 13:01:58 +0000</pubDate>
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		<title>Team Iron Andy in the Midwest!</title>
		<link>http://ironandyblog.com/?p=191</link>
		<comments>http://ironandyblog.com/?p=191#comments</comments>
		<pubDate>Tue, 31 Aug 2010 13:01:58 +0000</pubDate>
		<dc:creator>Iron Andy</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://ironandyblog.com/?p=191</guid>
		<description><![CDATA[This past weekend there was a lot of triathlon activity for Team Iron Andy.  First, we had Jon Dienes from Dienes Pharmacy in Nebraska racing in his first triathlon.  Jon completed the Chicago Triathlon on Sunday&#8230;congrats Jon.
Also in Chicago was the Lopez family.  I had the opportunity to meet the Lopez family the previous week.  [...]]]></description>
			<content:encoded><![CDATA[<p>This past weekend there was a lot of triathlon activity for Team Iron Andy.  First, we had Jon Dienes from Dienes Pharmacy in Nebraska racing in his first triathlon.  Jon completed the Chicago Triathlon on Sunday&#8230;congrats Jon.</p>
<p>Also in Chicago was the Lopez family.  I had the opportunity to meet the Lopez family the previous week.  Mary Lopez found my website while surfing the web to find resources for her newly diagnosed 12 year old son Andrew.  Turns out the Lopez Family was getting ready to race in the Chicago Triathlon as well.  Congrats to Mary, Ed, Mary-Kate and Andrew&#8230;welcome to Team Iron Andy.</p>
<p>Last but no least, we had some representation at Ironman Louisville.  Last year when I competed in that race I met Paige Batcher.  Paige was inspired by me to train for and complete her first triathlon&#8230;her first being an Ironman!!!  Although not officially racing on Team Iron Andy as she was raising money for her sister who has a heart condition, I like to include her anyway as she surely is an inspiration.  In Louisville we also had Maria Wimsatt.  Maria raced on Team Iron Andy and was raising money for the Iron Andy Foundation via the Janus Charity Charity Challenge.  Both Paige and Maria finished Ironman Louisville in a very respectful 14 ish hours.  Amazing job for their first attempt.</p>
<p>Congratulations and Thanks to all.</p>
<p>IRONANDY</p>
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		<title>Andrew Lopez</title>
		<link>http://ironandyblog.com/?p=190</link>
		<comments>http://ironandyblog.com/?p=190#comments</comments>
		<pubDate>Wed, 25 Aug 2010 20:53:55 +0000</pubDate>
		<dc:creator>Iron Andy</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://ironandyblog.com/?p=190</guid>
		<description><![CDATA[Check out this great article about a young boy I met last week in Chicago.  He was diagnosed with type 1 less than a year ago and is racing in the Chicago Triathlon this weekend - http://www.dailyherald.com/story/?id=403260
IRONANDY
]]></description>
			<content:encoded><![CDATA[<p>Check out this great article about a young boy I met last week in Chicago.  He was diagnosed with type 1 less than a year ago and is racing in the Chicago Triathlon this weekend - <span style="font-size: 11pt; font-family: 'Tahoma','sans-serif'"><a href="http://www.dailyherald.com/story/?id=403260"><font color="#0000ff">http://www.dailyherald.com/story/?id=403260</font></a></span></p>
<p><span style="font-size: 11pt; font-family: 'Tahoma','sans-serif'">IRONANDY</span></p>
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		<title>Let&#8217;s thank Melissa!</title>
		<link>http://ironandyblog.com/?p=189</link>
		<comments>http://ironandyblog.com/?p=189#comments</comments>
		<pubDate>Fri, 13 Aug 2010 11:38:56 +0000</pubDate>
		<dc:creator>Iron Andy</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://ironandyblog.com/?p=189</guid>
		<description><![CDATA[For those of you who have enjoyed reading my BLOG over these past four years or so&#8230;you have Melissa Cliver to thank!  Not only has Melissa been my travel agent, gate-keeper and in my opinion the backbone of Diabetes Shoppe and the &#8220;Managing Diabetes - Living Without Limits&#8221; campaign,  but it&#8217;s becasue of Melissa that [...]]]></description>
			<content:encoded><![CDATA[<p>For those of you who have enjoyed reading my BLOG over these past four years or so&#8230;you have Melissa Cliver to thank!  Not only has Melissa been my travel agent, gate-keeper and in my opinion the backbone of Diabetes Shoppe and the &#8220;Managing Diabetes - Living Without Limits&#8221; campaign,  but it&#8217;s becasue of Melissa that this BLOG gets written every week&#8230;OK, almost every week. </p>
<p>I enjoy writting this BLOG, especially when I have something interesting to write.  But with my CRAZY schedule most weeks I forget.  One of the only constants in my life is Melissa&#8217;s e-mail reminder every Monday - &#8220;It&#8217;s BLOG day, don&#8217;t forget!&#8221; </p>
<p>Today is Melissa&#8217;s last day in the role of my travel agent, gate-keeper, backbone and BLOG reminder.  Thankfully (for AmerisourceBergen) she is not leaving the company but taking on a new and exciting job.  Diabetes Shoppe and Living Without Limits will miss her and so will I.  I wanted to take this opportunity to dedicate my last BLOG of Melissa&#8217;s tenure to her.  THANKS MELISSA!!!  </p>
<p>The reminder&#8217;s are going away, but I am sure she will continue to read so I hope I can make her proud with a prompt delivery.</p>
<p>Good Luck and thank you!</p>
<p>IRONANDY </p>
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		<title>Camps and AADE</title>
		<link>http://ironandyblog.com/?p=188</link>
		<comments>http://ironandyblog.com/?p=188#comments</comments>
		<pubDate>Mon, 09 Aug 2010 14:51:05 +0000</pubDate>
		<dc:creator>Iron Andy</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://ironandyblog.com/?p=188</guid>
		<description><![CDATA[The week before last I spoke at two local diabetes camps - Camp Possibilities in Maryland and Camp Red Jacket in Allentown, PA.  Both were successful appearances and it was a nice treat to drive and not fly to the engagement.
Last week I was in San Antonio, TX speaking at the AADE (American Association of [...]]]></description>
			<content:encoded><![CDATA[<p>The week before last I spoke at two local diabetes camps - Camp Possibilities in Maryland and Camp Red Jacket in Allentown, PA.  Both were successful appearances and it was a nice treat to drive and not fly to the engagement.</p>
<p>Last week I was in San Antonio, TX speaking at the AADE (American Association of Diabetes Educators) Convention.  I was there representing Animas/Lifescan and spoke on their main stage.</p>
<p> I will have a &#8220;bonus&#8221; BLOG this week to announce a very exciting Iron Andy Foundation fundraising event that will take place on October 10th in Skippack, PA&#8230;stay tuned.</p>
<p>IRONANDY</p>
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		<title>Run The Coast get TV coverage - Thanks Jerry!</title>
		<link>http://ironandyblog.com/?p=187</link>
		<comments>http://ironandyblog.com/?p=187#comments</comments>
		<pubDate>Fri, 30 Jul 2010 10:57:19 +0000</pubDate>
		<dc:creator>Iron Andy</dc:creator>
		
		<category><![CDATA[Inspiring Stories]]></category>

		<guid isPermaLink="false">http://ironandyblog.com/?p=187</guid>
		<description><![CDATA[This November, Jerry Armstrong and a &#8220;band&#8221; of ultra-runners will run from San Francisco to San Diego in an event called Run The Coast.  I met Jerry last summer at Ironman Louisville, his wife has type 1 diabetes.  Jerry is committed to putting his love of ultra distance running to good use to help people with [...]]]></description>
			<content:encoded><![CDATA[<p>This November, Jerry Armstrong and a &#8220;band&#8221; of ultra-runners will run from San Francisco to San Diego in an event called Run The Coast.  I met Jerry last summer at Ironman Louisville, his wife has type 1 diabetes.  Jerry is committed to putting his love of ultra distance running to good use to help people with diabetes.  I am the lucky recipient of his efforts because the Run The Coast was conceived by Jerry for the purpose of raising money for the Iron Andy Foundation.  The other day Jerry was interviewed by his local TV station, check it out - <a href="http://www.9news.com/news/article.aspx?storyid=145783&#038;catid=188"><font color="#0000ff" face="Times New Roman">http://www.9news.com/news/article.aspx?storyid=145783&#038;catid=188</font></a><font face="Times New Roman">       </font></p>
<p><font face="Times New Roman">To find out how you can support Run The Coast, check out <a href="http://www.runthecoast.com/">http://www.runthecoast.com</a></font></p>
<p><font face="Times New Roman">IRONANDY</font></p>
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		<title>&#8220;Better Northwest&#8221;</title>
		<link>http://ironandyblog.com/?p=186</link>
		<comments>http://ironandyblog.com/?p=186#comments</comments>
		<pubDate>Tue, 20 Jul 2010 18:07:17 +0000</pubDate>
		<dc:creator>Iron Andy</dc:creator>
		
		<category><![CDATA[Media Interviews]]></category>

		<category><![CDATA[Speaking Events]]></category>

		<guid isPermaLink="false">http://ironandyblog.com/?p=186</guid>
		<description><![CDATA[I guess this is a teaser since I don&#8217;t know exactly when it will air&#8230;but yesterday while in Seattle I filmed a TV spot for KIRO TV&#8217;s &#8220;Better Northwest&#8221; Show.  We filmed it in the Fife, WA Good Neighbor Pharmacy.  You&#8217;ll have to come back to this BLOG or follow me on Twitter to find out [...]]]></description>
			<content:encoded><![CDATA[<p>I guess this is a teaser since I don&#8217;t know exactly when it will air&#8230;but yesterday while in Seattle I filmed a TV spot for KIRO TV&#8217;s &#8220;Better Northwest&#8221; Show.  We filmed it in the Fife, WA Good Neighbor Pharmacy.  You&#8217;ll have to come back to this BLOG or follow me on Twitter to find out when it will air.  For info about the Better Northwest show, check out: <a href="http://www.kirotv.com/betternorthwest/index.html">http://www.kirotv.com/betternorthwest/index.html</a></p>
<p>That same morning I spoke at Camp Leo in Shelton, WA.  There were over 100 kids, staff and LIONS volunteers present.  I spoke for about 45 minutes then answered questions for another 30.  This was one of the best diabetes camp audiences I have ever spoken to&#8230;very enthusiastic, attentive and they asked great questions.  Thanks to Camp Leo, the counselors, directors and volunteers for making this experience for kids possible.  And thanks to &#8220;Shorty&#8221; for inviting me.</p>
<p> IRONANDY</p>
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		<title>Time for the kids!</title>
		<link>http://ironandyblog.com/?p=185</link>
		<comments>http://ironandyblog.com/?p=185#comments</comments>
		<pubDate>Wed, 14 Jul 2010 11:01:40 +0000</pubDate>
		<dc:creator>Iron Andy</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://ironandyblog.com/?p=185</guid>
		<description><![CDATA[It&#8217;s been a great little respite from travel over the past two weeks, I&#8217;ve really enjoyed spending quality time with my sons.  Tomorrow I hit the road again, back to eastern Washington for a speaking engagement at Camp Stix , then to Seattle to speak at Camp Leo in Shelton, WA.
Next week I am manning the Iron [...]]]></description>
			<content:encoded><![CDATA[<p>It&#8217;s been a great little respite from travel over the past two weeks, I&#8217;ve really enjoyed spending quality time with my sons.  Tomorrow I hit the road again, back to eastern Washington for a speaking engagement at Camp Stix , then to Seattle to speak at Camp Leo in Shelton, WA.</p>
<p>Next week I am manning the Iron Andy Foundation booth at the IronKids Tri in Carmel, IN, then more camps - Camp Possibilities in Maryland and Camp Red Jacket in Allentown, PA.</p>
<p>Lots of young people to inspire!</p>
<p>IRONANDY</p>
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		<title>Recovery Week</title>
		<link>http://ironandyblog.com/?p=184</link>
		<comments>http://ironandyblog.com/?p=184#comments</comments>
		<pubDate>Tue, 06 Jul 2010 21:28:19 +0000</pubDate>
		<dc:creator>Iron Andy</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://ironandyblog.com/?p=184</guid>
		<description><![CDATA[After a successful Ironman finish #6, I spent last week relaxing.  Although I know my body needs the rest, the relaxing lasted until about Friday then I was itching to start training again.  Today was my first workout, went for a 40 minute run&#8230;in the 100 degree heat!  Still felt good to get my body [...]]]></description>
			<content:encoded><![CDATA[<p>After a successful Ironman finish #6, I spent last week relaxing.  Although I know my body needs the rest, the relaxing lasted until about Friday then I was itching to start training again.  Today was my first workout, went for a 40 minute run&#8230;in the 100 degree heat!  Still felt good to get my body moving again.  I will swim once and bike once this week, then get back to &#8220;work&#8221; for Ironman Wisconsin in September.</p>
<p>Nothing more to report.</p>
<p>IRONANDY</p>
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		<title>Ironman CDA 2010 - It&#8217;s never easy!</title>
		<link>http://ironandyblog.com/?p=183</link>
		<comments>http://ironandyblog.com/?p=183#comments</comments>
		<pubDate>Mon, 28 Jun 2010 22:55:14 +0000</pubDate>
		<dc:creator>Iron Andy</dc:creator>
		
		<category><![CDATA[Inspiring Stories]]></category>

		<category><![CDATA[Races]]></category>

		<guid isPermaLink="false">http://ironandyblog.com/?p=183</guid>
		<description><![CDATA[Ironman Finish #6 is in the books, but like all of them this one was a struggle&#8230;but not for the reason you may think.  Despite the fact that my very busy travel schedule this Spring hampered my training slightly, I felt I was in good condition and ready for the race. 
The swim, like all Ironman swims [...]]]></description>
			<content:encoded><![CDATA[<p>Ironman Finish #6 is in the books, but like all of them this one was a struggle&#8230;but not for the reason you may think.  Despite the fact that my very busy travel schedule this Spring hampered my training slightly, I felt I was in good condition and ready for the race. </p>
<p>The swim, like all Ironman swims was very crowded.  My time was 1:24.  Not earth shattering but average&#8230;for me.  It is always such a relief to get out of the water.</p>
<p>The first half of the bike was very good, just under 3:00 hours.  I was on pace for my fastest Ironman CDA bike split.  Then, at mile 75 my blood glucose dropped to 80.  It was above 200 for the first part of the day, then out of nowhere it was 80.  Way too low, especially since I still has 37 miles on the bike and a marathon still left.  In the past, my blood sugar didn&#8217;t get low until half way through the run, but never that low.  I had to slow it up a little, going barely faster than a coast, AND I started loading up in Gatorade and Gel in an effort to bring my blood sugar up.  For two hours, it would not budge above 100.  I was facing the prospect of either not finishing, or best case scenario having to WALK the marathon.  So the second loop of the bike took over 3:40&#8230;and most of that was over the last 37 miles.  Needless to say, all the get and gatorade was making me feel very sick!</p>
<p>I managed to keep the blood sugar at around 100 and I finished the bike.  It was very frustrating to feel strong, and like I could have ripped up the course, but instead I had to watch as hundreds of people rode by me.</p>
<p>I got into T2 (transition are between bike and run) and although I felt sick from all the junk in my stomach, my blood sugar was finally starting to rise&#8230;150.  I left transition and ran into a volunteer I knew, I told him my issues and he handed me an ice cold can of coke.  Obviously I don&#8217;t drink Coke on a regular basis but I was in survival mode.  I downed half the can and started running.   A few hundred yards up the road was the Special Needs Run are, where at about mile 14 of the run you are allowed to get into the bags with the &#8220;special needs&#8221; (stuff you put in the bag the night before - gel, drinks&#8230;in my case an extra blood glucose meter and a few bottles of glucose gel.)  I downed a bottle of gel and kept running.  At mile two I tested again and my blood was 426&#8230;higher than I have ever been in my life.  Not only is that too high, but it meant that I could not take in any carbs/energy&#8230;.which would make it very hard to run a marathon.  I decided to give myself a small bolus of insulin to bring it down a little.  But by the time I got to mile four, I was back down to 150.  SO&#8230;I spent the rest of the run with my blood sugar hovering around 100.  I had to run slow because of it&#8230;and once again very frustrating since my legs felt very strong.</p>
<p>The good news is - I finished.  My time wasn&#8217;t great, but considering what i had to deal with I am very satisfied and relieved.  Someone asked me today &#8220;why I do this, the other triathletes out there don&#8217;t have half the battle you have?&#8221;  What I said is the same thing I always say - If it was easy, no one would be inspired!&#8221;</p>
<p>Next stop - Ironman Wisconsin in September&#8230;but for now I will take some time off from traning and bask in the glow of my 6th Ironman finish in four years!!!</p>
<p>IRONANDY</p>
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		<title>Beatrice&#8230;more rain???</title>
		<link>http://ironandyblog.com/?p=182</link>
		<comments>http://ironandyblog.com/?p=182#comments</comments>
		<pubDate>Mon, 21 Jun 2010 15:23:59 +0000</pubDate>
		<dc:creator>Iron Andy</dc:creator>
		
		<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://ironandyblog.com/?p=182</guid>
		<description><![CDATA[If you&#8217;ve been reading my BLOG&#8217;s you know that bad weather has followed me as I have criss-crossed the country this year.  This past weekend was no exception.  I was in Beatrice Nebraska for the Homestead Days Celebration.  Saturday was a parade (this was the first year ever that it rained) then Sunday was the [...]]]></description>
			<content:encoded><![CDATA[<p>If you&#8217;ve been reading my BLOG&#8217;s you know that bad weather has followed me as I have criss-crossed the country this year.  This past weekend was no exception.  I was in Beatrice Nebraska for the Homestead Days Celebration.  Saturday was a parade (this was the first year ever that it rained) then Sunday was the Bow-N-Go Triathlon and the 10k Run.  Apparently, in past years it has been hot and sunny&#8230;this year, I show up and it rains!!!  It was, however a great weekend and thanks to Dienes Pharmacy for hosting me&#8230;great people!</p>
<p>On Wednesday of this week I leave for Coeur d&#8217; Alene for Ironman, my third year in a row doing this event.  Hard to believe it&#8217;s here already.  I am excited although slightly apprehensive as my very busy travel schedule this year has cut into my long training runs and rides&#8230;but at 7:00 am on Sunday morning that won&#8217;t matter much - adrenaline will kick in (and I hope muscle memory too) and I&#8217;m sure I will be fine.  If I can successfully manage my blood sugar and the weather cooperates (not couting on that one) I should have a great race.  You can follow me at <a href="http://www.ironmanlive.com/">http://www.ironmanlive.com</a>  Just find the &#8220;Athlete Tracker&#8221; for Ironman Couer d&#8217; Alene.</p>
<p>Check back next week for my race recap.</p>
<p>IRONANDY</p>
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